Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 70.4 mg |
| Sodium | 270.2 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 31.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.4 % |
| Copper | 5.5 % |
| Folate | 4.5 % |
| Iron | 10.7 % |
| Magnesium | 11.0 % |
| Manganese | 5.9 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.3 % |
| Riboflavin | 8.9 % |
| Selenium | 31.3 % |
| Thiamin | 8.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken and Beans
View the full Italian Chicken and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken and Beans
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (32.50 gram(s))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
0 calories of Emeril's Italian Seasoning, (0.13 tsp)
Calories per serving of Italian Chicken and Beans
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (32.50 gram(s))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
0 calories of Emeril's Italian Seasoning, (0.13 tsp)
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