Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 5.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 70.4 mg
Sodium 270.2 mg
Potassium 469.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 31.1 g
Vitamin A 23.2 %
Vitamin B-12 8.1 %
Vitamin B-6 38.6 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.4 %
Copper 5.5 %
Folate 4.5 %
Iron 10.7 %
Magnesium 11.0 %
Manganese 5.9 %
Niacin 68.5 %
Pantothenic Acid 11.0 %
Phosphorus 27.3 %
Riboflavin 8.9 %
Selenium 31.3 %
Thiamin 8.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Beans

View the full Italian Chicken and Beans Recipe & Instructions
Submitted by: CHINAGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Beans

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (32.50 gram(s))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

0 calories of Emeril's Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.