Low Calorie Granola Recipe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 10.7 g
  • Cholesterol: 14.7 mg
  • Sodium: 575.8 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Low Calorie Granola Recipe calories by ingredient
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Introduction

2 Serving size granola recipe. 2 Serving size granola recipe.
Number of Servings: 2

Ingredients

    1 Cup of Quick Cooking Oatmeal
    1 Tsp of ground Flaz Seed mixed with 2 tsp of water
    1 Tsp of Apple Sauce Sweetened
    1 Tsp of Vanilla
    1 Cup of Sliced Strawberries
    2 Tbsp of white Splenda
    2 Cups of Plain Fat-Free Yogurt
    12 Grams of Raw Roasted Sunflower/Pumpkin Seeds

Directions

Preheat oven to 300 degrees.
In a medium bowel mix oats, flax seed with 2 tsp of water, 1 tsp of applesauce, and 1 tsp of vanilla.
Mix it up and spread on a cookie sheet. Bake for 8 minutes at 300 degrees. Stir it up again and bake it for another 8 minutes or until it lightly browned and crunchy.

Coat strawberries with Splenda

Seperate into 2 servings and pour in a glass/parfait cup and layer with toasted seeds, strawberries with Splenda, and yogurt.

Store unused granola in a air tight container or zip lock bag and consume within 3 days for best results.

Number of Servings: 2

Recipe submitted by SparkPeople user PCHOTRANI.

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