Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 10.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.7 g
Cholesterol 14.7 mg
Sodium 575.8 mg
Potassium 917.5 mg
Total Carbohydrate 51.4 g
Dietary Fiber 7.9 g
Sugars 22.0 g
Protein 21.5 g
Vitamin A 45.7 %
Vitamin B-12 22.9 %
Vitamin B-6 63.2 %
Vitamin C 81.9 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 70.0 %
Copper 16.0 %
Folate 48.5 %
Iron 54.7 %
Magnesium 29.5 %
Manganese 92.1 %
Niacin 43.2 %
Pantothenic Acid 26.6 %
Phosphorus 62.6 %
Riboflavin 58.5 %
Selenium 48.2 %
Thiamin 58.8 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Granola Recipe

View the full Low Calorie Granola Recipe Recipe & Instructions
Submitted by: PCHOTRANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Granola Recipe

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

35 calories of Sunflower Seeds, without salt, (6 grams)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

1 calories of Applesauce, sweetened, (1.50 grams)


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