Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 14.7 mg |
| Sodium | 575.8 mg |
| Potassium | 917.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 22.0 g |
| Protein | 21.5 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 81.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 70.0 % |
| Copper | 16.0 % |
| Folate | 48.5 % |
| Iron | 54.7 % |
| Magnesium | 29.5 % |
| Manganese | 92.1 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 62.6 % |
| Riboflavin | 58.5 % |
| Selenium | 48.2 % |
| Thiamin | 58.8 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Granola Recipe
View the full Low Calorie Granola Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Granola Recipe
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
35 calories of Sunflower Seeds, without salt, (6 grams)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
1 calories of Applesauce, sweetened, (1.50 grams)
Calories per serving of Low Calorie Granola Recipe
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
35 calories of Sunflower Seeds, without salt, (6 grams)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
1 calories of Applesauce, sweetened, (1.50 grams)
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