Crockpot Lentil Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.8
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 929.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.5 g
- Protein: 5.3 g
View full nutritional breakdown of Crockpot Lentil Stew calories by ingredient
Introduction
High Fiber, Healthy Vegetable Stew (has chicken broth, so is not vegan-- you can substitute vegetable broth if you like)Serve with whole grain brown rice High Fiber, Healthy Vegetable Stew (has chicken broth, so is not vegan-- you can substitute vegetable broth if you like)
Serve with whole grain brown rice
Number of Servings: 8
Ingredients
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1 Cup Dry Lentils
5 Carrots, chopped
3 Stalks of Celery, diced
One Medium Onion, chopped
2 Fresh Cloves of Garlic, chopped
One 32 oz container of Chicken Broth (fat free, low sodium)
One can of diced tomatoes (packed in tomato juice, no sugar added)
One can of sweet peas (no salt added)
Directions
Chop garlic cloves, onion, celery and carrots and dump into crock pot.
Dump dry lentils into crock pot.
Open cans of tomatoes and peas and dump into crock pot.
Pour chicken broth into crock pot.
Add basil, parsley, salt and pepper into crock pot.
Stir.
Turn crock pot to "high" and let cook for at least 4 hours or until lentils are soft.
Makes about 8 one-cup servings.
Serve with whole-grain brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JAEL4JUD.
Dump dry lentils into crock pot.
Open cans of tomatoes and peas and dump into crock pot.
Pour chicken broth into crock pot.
Add basil, parsley, salt and pepper into crock pot.
Stir.
Turn crock pot to "high" and let cook for at least 4 hours or until lentils are soft.
Makes about 8 one-cup servings.
Serve with whole-grain brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JAEL4JUD.
Member Ratings For This Recipe
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