Grilled Black Bean Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 3.9 g
  • Cholesterol: 117.9 mg
  • Sodium: 1,878.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 48.2 g

View full nutritional breakdown of Grilled Black Bean Chicken calories by ingredient



Number of Servings: 3

Ingredients

    *Black Bean Garlic Sauce(Lee Kum Kee Brand), 6 tbsp (remove)
    *Japanese Traditional, Mirin (Rice Cooking Wine), 8 tbsp (remove)
    Chicken Broth, .5 cup (8 fl oz) (remove)
    Chicken Breast, no skin, 21.44 ounces (remove)

Directions

mix together Black Bean Paste, Mirin, & Chicken Broth
Marinate chicken tenders overnight
heat grill & spary grate with cooking spray
grill tenders 5-7 minutes per side depending on size
makes 4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SSHELTON3.