Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 117.9 mg |
| Sodium | 1,878.2 mg |
| Potassium | 551.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.4 g |
| Protein | 48.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 5.2 % |
| Folate | 2.2 % |
| Iron | 13.9 % |
| Magnesium | 14.3 % |
| Manganese | 3.9 % |
| Niacin | 115.7 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 40.9 % |
| Riboflavin | 11.5 % |
| Selenium | 52.2 % |
| Thiamin | 9.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Black Bean Chicken
View the full Grilled Black Bean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Black Bean Chicken
245 calories of Chicken Breast (cooked), no skin, roasted, (7.15 ounces)
40 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (1.33 tbsp)
33 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (1.33 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Grilled Black Bean Chicken
245 calories of Chicken Breast (cooked), no skin, roasted, (7.15 ounces)
40 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (1.33 tbsp)
33 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (1.33 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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