Heather's Hearty Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.0 g
  • Cholesterol: 27.4 mg
  • Sodium: 91.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Heather's Hearty Chicken Soup calories by ingredient


Introduction

I always make a huge batch so that I can freeze a couple extra meals. It usually feeds my family of 4 three times. I always make a huge batch so that I can freeze a couple extra meals. It usually feeds my family of 4 three times.
Number of Servings: 20

Ingredients

    3 Liters of water
    4 cups of chopped carrots
    4 cups of chopped turnips
    1.5 cups of celery
    1 large onion
    4 chicken breasts
    2 oxo cubes
    1 large can of diced tomatoes
    1 cup of buckwheat
    3 Bay Leaves
    2 tsp of parsley

    Salt and Pepper to taste

Directions

Boil spices and chicken breasts until cooked through.
Remove chicken and chop.
Add chopped veggies and can of tomatoes.
Once almost cooked add buckwheat and simmer for 20 minutes.

Makes about 20 1-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user DHGREINER.