Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 236.6
- Total Fat: 10.4 g
- Cholesterol: 208.5 mg
- Sodium: 510.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.8 g
- Protein: 10.3 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Introduction
Healthy low fat pancakes Healthy low fat pancakesNumber of Servings: 5
Ingredients
-
1 cup one minute Quaker Oatmeal
1 cup fat free buttermilk
1/4 cup white flour
1 tablespoon vegetable oil
1 tablespoon granulated white sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/8 teaspoon salt
Directions
Makes 10 pancakes. Serving size is 2. Calories for 2 pancakes is 236 with syrup
place oatmeal and buttermilk in a bowl and sit overnight. Next morning add all other ingredients except butter spread.
In a non sick pan, put in butter spread, when melted, add a small ladle of mix to pan, when mix begins to get many bubbles, turn and cook until brown about 2 minutes, serve with syrup.
Number of Servings: 5
Recipe submitted by SparkPeople user BEVAM1212.
place oatmeal and buttermilk in a bowl and sit overnight. Next morning add all other ingredients except butter spread.
In a non sick pan, put in butter spread, when melted, add a small ladle of mix to pan, when mix begins to get many bubbles, turn and cook until brown about 2 minutes, serve with syrup.
Number of Servings: 5
Recipe submitted by SparkPeople user BEVAM1212.