Rice and Kidney Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.1
- Total Fat: 10.4 g
- Cholesterol: 5.1 mg
- Sodium: 596.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.1 g
- Protein: 4.7 g
View full nutritional breakdown of Rice and Kidney Beans calories by ingredient
Introduction
Haitian rice. Better known as Riz collé Haitian rice. Better known as Riz colléNumber of Servings: 6
Ingredients
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1 garlic clove
1 red pepper, minced
1 green pepper, minced
1 onion, finely minced
1 cup of fresh red kidney beans
3 cups of water
1 1/2 cup of brown rice
1 sprigs of fresh parsley
1 tsp of thyme
1 Maggi chicken broth cube
3 cloves
1 habanero pepper finely chopped
1 tbsp of butter
1 tbsp of chef's seasonning
3 tbsp of olive oil
1 tsp of ground pepper
Directions
In a big pot, on medium heat, pour the oil and cook garlic, onion and pepper
Add the bean and ground pepper and continue to cook for 10 minutes, mixing regularly
Add water, chicken broth cube, clove, habanero pepper, thyme, parsley and italian seasonning.
Bring to a boil and add the rice and combine well.
Lower the temperature, cover, and cook for 20 minutes, stirring occasionnaly.
Remove from heat, cover and let stand for 10 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user KRAZY-BOO1.
Add the bean and ground pepper and continue to cook for 10 minutes, mixing regularly
Add water, chicken broth cube, clove, habanero pepper, thyme, parsley and italian seasonning.
Bring to a boil and add the rice and combine well.
Lower the temperature, cover, and cook for 20 minutes, stirring occasionnaly.
Remove from heat, cover and let stand for 10 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user KRAZY-BOO1.