Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 5.1 mg |
| Sodium | 596.7 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 9.1 % |
| Calcium | 4.1 % |
| Copper | 8.7 % |
| Folate | 10.4 % |
| Iron | 8.8 % |
| Magnesium | 12.7 % |
| Manganese | 51.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.2 % |
| Selenium | 8.5 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Kidney Beans
View the full Rice and Kidney Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Kidney Beans
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Beans, red kidney, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Pepper, red or cayenne, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.17 serving)
4 calories of Clove, (0.50 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Italian Seasoning, (0.50 tsp)
0 calories of Black Pepper, freshly ground, (0.17 tsp)
Calories per serving of Rice and Kidney Beans
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Beans, red kidney, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Pepper, red or cayenne, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.17 serving)
4 calories of Clove, (0.50 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Italian Seasoning, (0.50 tsp)
0 calories of Black Pepper, freshly ground, (0.17 tsp)
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