pan fried whiting
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.4
- Total Fat: 6.0 g
- Cholesterol: 60.5 mg
- Sodium: 444.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.0 g
- Protein: 19.0 g
View full nutritional breakdown of pan fried whiting calories by ingredient
Introduction
checking calorie count for this preparation checking calorie count for this preparationNumber of Servings: 1
Ingredients
-
* Pepper, black, .25 tsp
* Thyme, ground, .25 tsp
* Paprika, 0.25 tsp
* Whiting (fish), 1 fillet
* *Flour, white, 0.15 cup
* *Canola Oil, 1 1tsp
* Salt, 0.15 tsp
Directions
mix flour and spices
dredge fillets in flour
heat oil
pan fry fish until crispy and golden
Number of Servings: 1
Recipe submitted by SparkPeople user ANNE-ELIZ.
dredge fillets in flour
heat oil
pan fry fish until crispy and golden
Number of Servings: 1
Recipe submitted by SparkPeople user ANNE-ELIZ.