pan fried whiting

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 6.0 g
  • Cholesterol: 60.5 mg
  • Sodium: 444.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.0 g

View full nutritional breakdown of pan fried whiting calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

checking calorie count for this preparation checking calorie count for this preparation
Number of Servings: 1

Ingredients

    * Pepper, black, .25 tsp
    * Thyme, ground, .25 tsp
    * Paprika, 0.25 tsp
    * Whiting (fish), 1 fillet
    * *Flour, white, 0.15 cup
    * *Canola Oil, 1 1tsp
    * Salt, 0.15 tsp

Directions

mix flour and spices

dredge fillets in flour

heat oil

pan fry fish until crispy and golden

Number of Servings: 1

Recipe submitted by SparkPeople user ANNE-ELIZ.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.