pan fried whiting

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 6.0 g
  • Cholesterol: 60.5 mg
  • Sodium: 444.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.0 g

View full nutritional breakdown of pan fried whiting calories by ingredient
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Number of Servings: 1


    * Pepper, black, .25 tsp
    * Thyme, ground, .25 tsp
    * Paprika, 0.25 tsp
    * Whiting (fish), 1 fillet
    * *Flour, white, 0.15 cup
    * *Canola Oil, 1 1tsp
    * Salt, 0.15 tsp


mix flour and spices

dredge fillets in flour

heat oil

pan fry fish until crispy and golden

Number of Servings: 1

Recipe submitted by SparkPeople user ANNE-ELIZ.

TAGS:  Fish | Dinner | Fish Dinner |

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