Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 60.5 mg |
| Sodium | 444.8 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 19.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.8 % |
| Copper | 3.4 % |
| Folate | 11.7 % |
| Iron | 10.5 % |
| Magnesium | 6.6 % |
| Manganese | 14.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 22.9 % |
| Riboflavin | 8.7 % |
| Selenium | 51.4 % |
| Thiamin | 13.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pan fried whiting
View the full pan fried whiting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pan fried whiting
84 calories of Whiting (fish), (1 fillet)
68 calories of Flour, white, (0.15 cup)
40 calories of Canola Oil, (1 1tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of pan fried whiting
84 calories of Whiting (fish), (1 fillet)
68 calories of Flour, white, (0.15 cup)
40 calories of Canola Oil, (1 1tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.15 tsp)
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