Rumbamel's Buffalo Chicken Dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 9.6 g
  • Cholesterol: 41.8 mg
  • Sodium: 385.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Rumbamel's Buffalo Chicken Dip calories by ingredient


Introduction

My friends have made this dip many times and I finally got the recipe from them. I decided to make my own and man it's good. My friends have made this dip many times and I finally got the recipe from them. I decided to make my own and man it's good.
Number of Servings: 5

Ingredients

    -12 oz of boneless skinless chicken breast, shredded
    -1/2 C hot sauce like Aldi brand
    -1/2 C ranch dip (reduced fat made with Hidden Valley dry 3T, 1 C skim milk and 1 C Hellmann's Canola mayo)
    -4 oz 1/3 less fat cream cheese

Directions

--Combine chicken and cream cheese in a medium sauce pan over medium heat and stir in hot sauce. Smoothe cream cheese and heat thoroughly. Add ranch dressing at the end and stir well.

--Makes 2.5 C or 5 servings of 1/2 C each.

--Enjoy!!

Number of Servings: 5

Recipe submitted by SparkPeople user RUMBAMEL.