The Quick Magical Breakfast Blaster

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 21.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,406.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 16.5 g

View full nutritional breakdown of The Quick Magical Breakfast Blaster calories by ingredient



Number of Servings: 1

Ingredients

    One heaping scoop soy protien(vanilla flavored)
    1 tablespoon flaxseed oil
    1 cup strawberries whole
    1/2 large ripe banana
    1/2 tablespoon apple juice or honey
    one table spoon Psyillium seed husks
    1 cup water
    1 cup ice

Directions

Put half banana in blender with strawberries. Then add water, psyillium husk, soy protien(vanilla falvored), flax seed oil, apple juice from concentrate(no water added) and then a cup of Ice. Now blend until blended.

Number of Servings: 1

Recipe submitted by SparkPeople user OBOSAGE.

Member Ratings For This Recipe


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    I have at least one of these Daily. they are awesome. I also add 1 scoop of a product called "Greens First" and additional psyllium.(Can't get enough fibre you know) You can also interchange the banana with other fruits. Frozen pineapple & mango are especially good. - 7/30/07