almost no fat whole wheat waffles with applesauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 207.8 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.7 g

View full nutritional breakdown of almost no fat whole wheat waffles with applesauce calories by ingredient


Introduction

Each waffle has just .6 grams of fat, but plenty of flavor Each waffle has just .6 grams of fat, but plenty of flavor
Number of Servings: 8

Ingredients

    1.5 c whole wheat flour
    1.5 c white flour
    1 tsp baking soda
    .3 c splenda
    1 egg white
    2.5 c skim milk
    1 c natural applesauce
    cinnamon, ground allspice, and nutmeg to taste

Directions

Mix all ingredients together, batter should be thick and a little gloppy. I used a half cup ladle and that worked well. Each waffle should take about 2-3 minutes to cook.

Number of Servings: 8

Recipe submitted by SparkPeople user IONA_SKYE.