Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 207.8 mg |
| Potassium | 174.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.9 g |
| Protein | 8.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 7.8 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 1.7 % |
| Folate | 10.7 % |
| Iron | 6.0 % |
| Magnesium | 1.3 % |
| Manganese | 8.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.8 % |
| Selenium | 11.4 % |
| Thiamin | 12.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almost no fat whole wheat waffles with applesauce
View the full almost no fat whole wheat waffles with applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almost no fat whole wheat waffles with applesauce
86 calories of Flour, white, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
28 calories of Milk, Fat Free, Skim, (2.50 oz)
20 calories of Applesauce Natural (4oz) Great Value, (1 oz)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of almost no fat whole wheat waffles with applesauce
86 calories of Flour, white, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
28 calories of Milk, Fat Free, Skim, (2.50 oz)
20 calories of Applesauce Natural (4oz) Great Value, (1 oz)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Baking Soda, (0.13 tsp)
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