MY version of a chicken sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.7
- Total Fat: 6.3 g
- Cholesterol: 23.5 mg
- Sodium: 874.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.5 g
- Protein: 11.3 g
View full nutritional breakdown of MY version of a chicken sandwich calories by ingredient
Introduction
okay this sandwich is sooo good i made it one day when I didn't have any chicken or tuna. okay this sandwich is sooo good i made it one day when I didn't have any chicken or tuna.Number of Servings: 1
Ingredients
-
-a whole wheat bread 2 slices
-kraft olive oil mayo, 1T
-oscar mayer honey ham, 3slices
OPTIONAL (not included in nutrtional info)
Tomatoe slices
Cheese slice
Lettuce
Chives
Directions
1) put your bread in a toaster and toast to desired brownness
2) While your toast is toasting chop your ham into smally peices. and put into a small bowl.
3) Add the mayo to the ham, stir well
4) place toast onto a plate and spread the ham mixture on to it.
This is for one serving, you could only use one slice of toast to save calories.
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOSALLY.
2) While your toast is toasting chop your ham into smally peices. and put into a small bowl.
3) Add the mayo to the ham, stir well
4) place toast onto a plate and spread the ham mixture on to it.
This is for one serving, you could only use one slice of toast to save calories.
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOSALLY.