Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.5 mg |
| Sodium | 874.9 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.6 g |
| Protein | 11.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.3 % |
| Copper | 7.9 % |
| Folate | 10.5 % |
| Iron | 10.2 % |
| Magnesium | 7.7 % |
| Manganese | 19.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.0 % |
| Selenium | 20.0 % |
| Thiamin | 12.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY version of a chicken sandwich
View the full MY version of a chicken sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY version of a chicken sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
35 calories of Oscar Mayer Ham, (3 slice)
Calories per serving of MY version of a chicken sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
35 calories of Oscar Mayer Ham, (3 slice)
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