Clean Blueberry Oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.8
- Total Fat: 6.6 g
- Cholesterol: 212.5 mg
- Sodium: 520.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.9 g
- Protein: 22.1 g
View full nutritional breakdown of Clean Blueberry Oat Bran Muffins calories by ingredient
Introduction
Try these awesome clean blueberry muffins that have all your protein, carbs and fats for your breakfast meal. Just add some tea or decaf coffee to accompany them and you will have the perfect quick meal. Try these awesome clean blueberry muffins that have all your protein, carbs and fats for your breakfast meal. Just add some tea or decaf coffee to accompany them and you will have the perfect quick meal.Number of Servings: 1
Ingredients
-
Oat Bran, .5 cup
Egg, fresh, 1 large
Egg white, 2
Baking Soda, .25 tsp
Blueberries, frozen (unsweetened), .5 cup, unthawed
Nonfat Dry Milk Powdered, .25 cup
Stevia, 1 packet
Directions
Preheat oven to 325 degrees.
Place oatbran, dry milk, stevia, and baking soda in a bowl and blend together. Add egg and egg white and whip together. Add blueberries and blend.
Pour mixture into muffin tin and bake for 12 minutes or until fully cooked (pierce muffin with fork until in comes out clean).
Remove from pan onto a plate and let cool.
Serves: 1
(Tip: You can double or triple receipe and freeze muffins for later as well as slice in half and grilled in non stick pan for a toasted muffin)
If you are looking to increase your protein intake, add two more scrambled (cooked) eggwhites with one slice of diced canadian bacon.
Number of Servings: 1
Recipe submitted by SparkPeople user FIT2GIVE.
Place oatbran, dry milk, stevia, and baking soda in a bowl and blend together. Add egg and egg white and whip together. Add blueberries and blend.
Pour mixture into muffin tin and bake for 12 minutes or until fully cooked (pierce muffin with fork until in comes out clean).
Remove from pan onto a plate and let cool.
Serves: 1
(Tip: You can double or triple receipe and freeze muffins for later as well as slice in half and grilled in non stick pan for a toasted muffin)
If you are looking to increase your protein intake, add two more scrambled (cooked) eggwhites with one slice of diced canadian bacon.
Number of Servings: 1
Recipe submitted by SparkPeople user FIT2GIVE.