Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 212.5 mg |
| Sodium | 520.8 mg |
| Potassium | 408.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.5 g |
| Protein | 22.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 12.8 % |
| Vitamin E | 6.5 % |
| Calcium | 11.7 % |
| Copper | 5.2 % |
| Folate | 9.4 % |
| Iron | 10.1 % |
| Magnesium | 13.2 % |
| Manganese | 59.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 18.8 % |
| Selenium | 34.2 % |
| Thiamin | 15.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Blueberry Oat Bran Muffins
View the full Clean Blueberry Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Blueberry Oat Bran Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Oat Bran, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Egg white, large, (2 serving)
20 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.25 cup)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (2 serving)
Calories per serving of Clean Blueberry Oat Bran Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Oat Bran, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Egg white, large, (2 serving)
20 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.25 cup)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (2 serving)
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