Cauliflower Fried "Rice"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.1
- Total Fat: 10.6 g
- Cholesterol: 141.7 mg
- Sodium: 677.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.9 g
- Protein: 8.8 g
View full nutritional breakdown of Cauliflower Fried "Rice" calories by ingredient
Introduction
Carb-free Asian Fried "Rice" Carb-free Asian Fried "Rice"Number of Servings: 6
Ingredients
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2 T. Canola Oil
2 T. Sesame Oil
1 Medium Cauliflower (grated on large side of grater)
8 oz fresh bean sprouts
3 cloves garlic
4 T Soya Sauce
S & P to taste (white pepper for heat, if desired)
1 bunch green onion (scallion) chopped
Directions
Heat the oils in a wok or large pan over medium-high heat. Add all except scallions and stir-fry until sprouts/cauliflower are almost tender (al dente), about 3 minutes. Make hole in center and add beaten eggs to pan. Scramble thoroughly and mix into cauliflower mix. Stir in scallion and stir until just heated.
Makes 6-8 servings.
Substitute chicken or shrimp for egg, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIEMART.
Makes 6-8 servings.
Substitute chicken or shrimp for egg, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIEMART.
