Quick Salmon Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 6.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 161.8 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Quick Salmon Casserole calories by ingredient


Introduction

Quick dinner great for WIC recipents Quick dinner great for WIC recipents
Number of Servings: 12

Ingredients

    2 cups cooked brown minute rice
    2 cans canned salmon
    1 can 2% milk
    1 can low fat cream of mushroom soup
    1.5 cups frozen peas
    salt and pepper to taste

Directions

cook rice according to package. in a separate bowl mix remaining ingredients. In a large microwave safe bowl sculpt rice around bowl. Pour mixed ingredients into center of "rice bowl". Microwave for 10 mins. Serve. Tastes great with a low fat american single.

Number of Servings: 12

Recipe submitted by SparkPeople user STEFIESHEN.