Broccoli Slaw surprise

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Broccoli Slaw surprise calories by ingredient


Introduction

This is really easy to make and a good way to get veges in...esp brocolli. This is really easy to make and a good way to get veges in...esp brocolli.
Number of Servings: 6

Ingredients

    Garlic, 2 cloves crushed
    Honey Mustard, 2 tsp (can use regular mustard add about 1/2 tsp of sugar)
    Cider Vinegar, 3 tbsp
    Pepper, black, 2 dash
    Lime Juice, 0.25 cup
    *Extra Light Olive Oil, 1 tbsp
    Broccoli, cooked, 2 cup, chopped (see instructions)
    Cabbage, fresh, 2 cup, chopped into thin shreds/ribbons
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Yellow Sweet Corn, Canned, 1 cup
    Salt, 2 dash
    *Bragg's Liquid Amino Acid, 1 tsp

Directions

Makes about 6 servings.

1. Prepare Broccoli - use fresh broccoli and chop to florets. Place in a bowl with water into Microwave for 4 minutes. Drain.
FOR EASY CLEAN UP - make the dressing in the serving bowl. get your kids involved in this part...it helps to get them to eat it! :-)

In Serving Bowl add the garlic, salt, mustard, vinegar, lime juice, black pepper and Bragg's amino acids. Whisk together until combined. Then add olive oil and continue whisking.

FInally add the broccoli, cabbage, tomatoes and corn.

Toss until everything is covered with dressing.

Serve at room temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user LISADMORRIS.