Chili with Black beans, turkey and cocoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.0
  • Total Fat: 18.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 748.9 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 11.6 g
  • Protein: 33.0 g

View full nutritional breakdown of Chili with Black beans, turkey and cocoa calories by ingredient
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Introduction

Interesting mild chili made with unsweetened cocoa and no salt! Interesting mild chili made with unsweetened cocoa and no salt!
Number of Servings: 4

Ingredients

    1 Tablespoon canola oil
    1 Cup chopped onion
    2 garlic cloves, minced
    1 bell pepper, diced
    1 pound lean ground turkey
    2 15-ounce cans low-sodium black beans, drained and rinsed
    1 14.5 ounce can diced tomatoes with green chiles
    1 14.5 ounce can tomato sauce
    1 cup frozen corn
    1 Tablespoon chili powder
    1 Tablespoon unsweetened dark cocoa powder
    1 teaspoon oregano
    1 ounce semisweet chocolate, cut into tiny pieces

Directions

1. In a soup pot, heat the canola oi over medium high heat. Add the onion, garlic, and bell pepper; cook stirring occasionally, about 3 minutes or until slightly softened.

2.Add the turkey and saute until no longer pink, breaking turkey into small chunks.

3.Add all other ingredients and simmer 15 minutes.

Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLELIFE4REAL.

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