Chili with Black beans, turkey and cocoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.0
  • Total Fat: 18.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 748.9 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 11.6 g
  • Protein: 33.0 g

View full nutritional breakdown of Chili with Black beans, turkey and cocoa calories by ingredient


Introduction

Interesting mild chili made with unsweetened cocoa and no salt! Interesting mild chili made with unsweetened cocoa and no salt!
Number of Servings: 4

Ingredients

    1 Tablespoon canola oil
    1 Cup chopped onion
    2 garlic cloves, minced
    1 bell pepper, diced
    1 pound lean ground turkey
    2 15-ounce cans low-sodium black beans, drained and rinsed
    1 14.5 ounce can diced tomatoes with green chiles
    1 14.5 ounce can tomato sauce
    1 cup frozen corn
    1 Tablespoon chili powder
    1 Tablespoon unsweetened dark cocoa powder
    1 teaspoon oregano
    1 ounce semisweet chocolate, cut into tiny pieces

Directions

1. In a soup pot, heat the canola oi over medium high heat. Add the onion, garlic, and bell pepper; cook stirring occasionally, about 3 minutes or until slightly softened.

2.Add the turkey and saute until no longer pink, breaking turkey into small chunks.

3.Add all other ingredients and simmer 15 minutes.

Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLELIFE4REAL.