Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 748.9 mg |
| Potassium | 941.8 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 12.5 g |
| Protein | 33.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 8.0 % |
| Copper | 24.0 % |
| Folate | 37.2 % |
| Iron | 34.9 % |
| Magnesium | 26.8 % |
| Manganese | 36.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.1 % |
| Riboflavin | 11.5 % |
| Selenium | 3.1 % |
| Thiamin | 20.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with Black beans, turkey and cocoa
View the full Chili with Black beans, turkey and cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with Black beans, turkey and cocoa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
109 calories of Beans, black, (0.48 cup)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))
31 calories of Tomato Sauce, (0.40 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Canned Tomatoes, (0.48 cup)
6 calories of Green Pepper, Sweet, Raw, (0.25 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chili with Black beans, turkey and cocoa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
109 calories of Beans, black, (0.48 cup)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))
31 calories of Tomato Sauce, (0.40 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Canned Tomatoes, (0.48 cup)
6 calories of Green Pepper, Sweet, Raw, (0.25 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
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