Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.0
Total Fat 18.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.0 g
Cholesterol 80.0 mg
Sodium 748.9 mg
Potassium 941.8 mg
Total Carbohydrate 43.1 g
Dietary Fiber 11.6 g
Sugars 12.5 g
Protein 33.0 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 8.0 %
Copper 24.0 %
Folate 37.2 %
Iron 34.9 %
Magnesium 26.8 %
Manganese 36.1 %
Niacin 13.1 %
Pantothenic Acid 7.7 %
Phosphorus 20.1 %
Riboflavin 11.5 %
Selenium 3.1 %
Thiamin 20.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Black beans, turkey and cocoa

View the full Chili with Black beans, turkey and cocoa Recipe & Instructions
Submitted by: SIMPLELIFE4REAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Black beans, turkey and cocoa

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

109 calories of Beans, black, (0.48 cup)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))

31 calories of Tomato Sauce, (0.40 cup)

25 calories of whole onion, raw (1 onion), (0.25 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Canned Tomatoes, (0.48 cup)

6 calories of Green Pepper, Sweet, Raw, (0.25 serving)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)


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