Brenda Martinez - Grilled Tuna Steak w/Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.6
- Total Fat: 5.3 g
- Cholesterol: 20.5 mg
- Sodium: 189.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 11.8 g
- Protein: 20.2 g
View full nutritional breakdown of Brenda Martinez - Grilled Tuna Steak w/Vegetables calories by ingredient
Introduction
A delicious meal family and friends can enjoy. A delicious meal family and friends can enjoy.Number of Servings: 4
Ingredients
-
4-Yellowfin Tuna (fish) 5 oz
Olive Oil, 1tbsp
Pepper, black, 1 tbsp
Salt to taste
Mixed Vegetables, frozen, 1 pack (2-1/2 lb)
Olive Oil, 2 tbsp
Salt to taste
Directions
Vegetables
1. Defrost frozen vegetables mix for 15 to 20 mins.
2. Preheat saucepan to medium-high.
3. Add 2 tbsp of olive oil to the pan.
4. Add the vegetables and salt.
5. Stir vegetables until tender.
Tuna Steaks
1. Pre-heat the grill to medium-high.
2. Season the tuna with salt & pepper and drizzle 1 tbsp of olive oil.
3. Grill each tuna fillet for about 3 to 5 mins on each side (depend on thickness).
Number of Servings: 4
Recipe submitted by SparkPeople user HCC_BIOL1322.
1. Defrost frozen vegetables mix for 15 to 20 mins.
2. Preheat saucepan to medium-high.
3. Add 2 tbsp of olive oil to the pan.
4. Add the vegetables and salt.
5. Stir vegetables until tender.
Tuna Steaks
1. Pre-heat the grill to medium-high.
2. Season the tuna with salt & pepper and drizzle 1 tbsp of olive oil.
3. Grill each tuna fillet for about 3 to 5 mins on each side (depend on thickness).
Number of Servings: 4
Recipe submitted by SparkPeople user HCC_BIOL1322.