Tomato-basil soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 76.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 780.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.3 g
View full nutritional breakdown of Tomato-basil soup calories by ingredient
Introduction
My daughter loves tomato-basil soup, and I decided to try making some. I couldn't find a recipe I liked without cream, so I mixed and matched until I came up with this. My daughter loves tomato-basil soup, and I decided to try making some. I couldn't find a recipe I liked without cream, so I mixed and matched until I came up with this.Number of Servings: 6
Ingredients
-
2 t olive oil
3 cloves garlic, minced
4 C vegetable broth
6 med tomatoes, seeded and chopped
1/2 C chopped carrots
1/2 C chopped onion
1 C fresh basil leaves, loosely packed, chopped
3 T tomato paste
Directions
Makes 6 1-cup servings
Heat the olive oil over medium heat. Add the garlic and cook for 30 seconds, stirring constantly. Add the broth, tomatoes, carrots and onion. Bring to a boil. Reduce heat and simmer until carrots are soft (about 15-20 min). Stir in basil. Run soup through a blender in batches until smooth. Return to pot and stir in tomato paste. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ASRIFFE.
Heat the olive oil over medium heat. Add the garlic and cook for 30 seconds, stirring constantly. Add the broth, tomatoes, carrots and onion. Bring to a boil. Reduce heat and simmer until carrots are soft (about 15-20 min). Stir in basil. Run soup through a blender in batches until smooth. Return to pot and stir in tomato paste. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ASRIFFE.