quinoa and beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

View full nutritional breakdown of quinoa and beans calories by ingredient



Number of Servings: 8

Ingredients

    quinoa- 1/2 cup
    1 can of black beans
    1 small can of mushrooms
    1 pkt of kung pao spices
    1 tsf of soy sauce

Directions

In a saucepan,boil the quinoa in 1.5 cups of water,add the other ingredients and cook till it thickens and the liquid evaporates!Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.