Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 139.2 mg
Potassium 146.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 7.2 %
Folate 8.9 %
Iron 9.9 %
Magnesium 4.4 %
Manganese 6.0 %
Niacin 4.9 %
Pantothenic Acid 4.7 %
Phosphorus 14.5 %
Riboflavin 25.4 %
Selenium 3.7 %
Thiamin 4.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa and beans

View the full quinoa and beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa and beans

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Simply Asia Kung Pao, (0.13 serving)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

0 calories of Soy Sauce, (0.13 tsp)


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