savoury quorn mince

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 291.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.9 g

View full nutritional breakdown of savoury quorn mince calories by ingredient


low fat.high protein and loads of veg. low fat.high protein and loads of veg.
Number of Servings: 4


    500g quorn mince
    3 cloves garlic
    150g shallot
    350g celery
    210g carrot
    1 stock cube
    2 tbsp cornflour
    2 tbsp gravy granules


chop all veg.
fry off quorn mince.
add veg.
mix and fry off for a few minutes.
add stock cube and stir in.
add water to almost cover.
mix in gravy granules and cornflour to thicken.
simmer until heated thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user PRYCELESS1.