savoury quorn mince
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.0
- Total Fat: 3.7 g
- Cholesterol: 0.6 mg
- Sodium: 291.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.1 g
- Protein: 20.9 g
View full nutritional breakdown of savoury quorn mince calories by ingredient
Introduction
low fat.high protein and loads of veg. low fat.high protein and loads of veg.Number of Servings: 4
Ingredients
-
500g quorn mince
3 cloves garlic
150g shallot
350g celery
210g carrot
1 stock cube
2 tbsp cornflour
2 tbsp gravy granules
Directions
chop all veg.
fry off quorn mince.
add veg.
mix and fry off for a few minutes.
add stock cube and stir in.
add water to almost cover.
mix in gravy granules and cornflour to thicken.
simmer until heated thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user PRYCELESS1.
fry off quorn mince.
add veg.
mix and fry off for a few minutes.
add stock cube and stir in.
add water to almost cover.
mix in gravy granules and cornflour to thicken.
simmer until heated thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user PRYCELESS1.