Andrea Metcalf's Naked Fitness Mexican Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 438.8
  • Total Fat: 3.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 608.3 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 17.0 g
  • Protein: 40.8 g

View full nutritional breakdown of Andrea Metcalf's Naked Fitness Mexican Tilapia calories by ingredient


Introduction

Easy, fast, delicious one-pan meal Easy, fast, delicious one-pan meal
Number of Servings: 4

Ingredients

    15oz can black beans, rinsed and drained
    12oz frozen corn
    12oz jar salsa (under 130 cal for entire jar)
    10oz package fresh spinach
    1# frozen tilapia filets (4 4oz filets)

Directions

In large skillet, mix frozen corn, beans, and salsa. Layer fresh spinach on top. Place tilapia filets in single layer on top of spinach. Cover w/ tightly fitting lid, cook on med-high heat approx 10 minutes, or until fish flakes easily with a fork (steam will cook the fish).

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINLIZ.