Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.8
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 55.0 mg
Sodium 608.3 mg
Potassium 1,521.4 mg
Total Carbohydrate 64.7 g
Dietary Fiber 17.0 g
Sugars 3.5 g
Protein 40.8 g
Vitamin A 150.5 %
Vitamin B-12 1.8 %
Vitamin B-6 19.7 %
Vitamin C 63.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 12.4 %
Copper 22.5 %
Folate 99.0 %
Iron 33.5 %
Magnesium 47.2 %
Manganese 72.0 %
Niacin 13.5 %
Pantothenic Acid 6.6 %
Phosphorus 31.9 %
Riboflavin 17.5 %
Selenium 4.6 %
Thiamin 34.0 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea Metcalf's Naked Fitness Mexican Tilapia


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea Metcalf's Naked Fitness Mexican Tilapia

200 calories of Beans, black, (0.88 cup)

110 calories of Tilapia filet, raw, (4 oz)

83 calories of Yellow Sweet Corn, Frozen, (85 grams)

33 calories of Safeway Select Southwest Salsa - Medium, (6.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))


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