stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.0
  • Total Fat: 21.9 g
  • Cholesterol: 178.5 mg
  • Sodium: 399.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 52.0 g

View full nutritional breakdown of stuffed peppers calories by ingredient


Introduction

very delicious. the family will love it. very delicious. the family will love it.
Number of Servings: 4

Ingredients

    4 yellow peppers
    2 large tomatoes
    1 medium onion
    approx 3 galic cloves
    approx 2 tbs ground oregano
    approx 1 tbsp fennell seed
    dash of creole
    2 lbs of ground turkey meat
    feta cheese
    grated parmasean cheese
    shredded mozerella

Directions

put your turkey meat in a deep dish skillet, no need for coating with oil or anything. set on medium and let cook, stirring occasionaly. while the turkey is cooking get a big bowl and a grater. grate your 2 large tomatoes , 1 medium onion and 3 garlic cloves add your oregano and fennell seed stir all together. when the turkey meat is done, drain and put back in skillet. poor all ingrediants in the bowl over the turkey meat and mix together. cover with a top and simmer. while it's simmering cut the tops off the peppers and empy insides out and rinse. when meat is done and has simmered long enough for the spices to get into the meat put a spoonfull to each pepper, add parmasean cheese, then add another spoonfull of mixture, on top of that crumble up feta cheese, and then add another spoonfull of mixture until the pepper is full. put in the oven on 350 degrees until pepper is hot, add mozerella on top and put back in oven until mozerella is melted then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFER9907.