Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.0 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 178.5 mg |
| Sodium | 399.2 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 52.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 29.9 % |
| Copper | 6.8 % |
| Folate | 7.4 % |
| Iron | 30.5 % |
| Magnesium | 7.8 % |
| Manganese | 18.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.5 % |
| Selenium | 7.3 % |
| Thiamin | 6.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed peppers
View the full stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed peppers
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Fennel seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of stuffed peppers
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Fennel seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
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