Quaker Instant Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Quaker Instant Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    Quaker Instant Oatmeal - 1 packet prepared with .75 cup Silk lite plain soymilk

Directions

Makes 1 serving of oatmeal. Place oatmeal, soymilk and 1 packet of splendar in microwave for 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user BCOUNTRY1.