Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 162.1 mg
Potassium 319.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 8.2 g
Vitamin A 26.4 %
Vitamin B-12 37.5 %
Vitamin B-6 19.0 %
Vitamin C 0.0 %
Vitamin D 22.5 %
Vitamin E 0.7 %
Calcium 32.3 %
Copper 4.0 %
Folate 23.5 %
Iron 45.8 %
Magnesium 16.3 %
Manganese 52.8 %
Niacin 18.9 %
Pantothenic Acid 1.6 %
Phosphorus 11.4 %
Riboflavin 41.4 %
Selenium 6.1 %
Thiamin 18.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Instant Oatmeal

View the full Quaker Instant Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Instant Oatmeal

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

45 calories of Silk Light (Plain), (0.75 cup)

0 calories of Nutrasweet Equal packet, (1 tsp)


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