breakfast egg

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 161.6

Total Fat: 10.6 g
Cholesterol: 232.5 mg
Sodium: 554.5 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.6 g
Protein: 12.2 g

View full nutritional breakdown of breakfast egg calories by ingredient

Introduction

Spray bowl with a mist of olive oil spray or Pam. Place all ingredients together in sprayed bowl. Mix slightly, breaking yolk. Microwave for 1.5 minutes. Eat and enjoy! For vegetarian leave out the bacon bits Spray bowl with a mist of olive oil spray or Pam. Place all ingredients together in sprayed bowl. Mix slightly, breaking yolk. Microwave for 1.5 minutes. Eat and enjoy! For vegetarian leave out the bacon bits

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

Egg

Bacon bits

mushroom

bell pepper

onion

Laughing cow cheese

Directions

Mix all ingredients. Microwave for i.5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MA88IEMAY.