wheat pasta with zucchini & chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 288.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 164.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.7 g
- Protein: 6.3 g
View full nutritional breakdown of wheat pasta with zucchini & chicken calories by ingredient
Number of Servings: 3
Ingredients
-
8 oz wheat pasta (any bite size)
8 oz small diced chicken breast or tenders
1 tbsp I can't believe it's not butter, lite
1/2 cup sliced onions
8 oz fresh sliced mushrooms
1 tbsp crushed garlic
8 oz sliced zucchini
2 tbsp cilantro base
2 tbsp tomato base
Directions
boil water and cook pasta according to pkg
while pasta is cooking, spray pan with non-stick spray and saute chicken
in another large pan, melt butter substitute
saute; onions, garlic and mushrooms for 3 mins.
add zucchini, cook an additional 3 mins.
add chicken, drained pasta, cilantro and tomato bases
cook 2 mins. to combine all flavors
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.
while pasta is cooking, spray pan with non-stick spray and saute chicken
in another large pan, melt butter substitute
saute; onions, garlic and mushrooms for 3 mins.
add zucchini, cook an additional 3 mins.
add chicken, drained pasta, cilantro and tomato bases
cook 2 mins. to combine all flavors
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.