Black Bean Taco Filling

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Bean Taco Filling calories by ingredient



Number of Servings: 8

Ingredients

    15 oz can Black Beans
    1.5 cup water
    1 tsp dried onions
    .5 pkg dry Good Seasonings Italian Dressing
    .5 cup instant barley

Directions

Put .5 can of black beans in medium sauce pan. Blend .5 can of black beans in blender. Combine with other black beans. Add remaining ingredients and cook on medium high heat until boiling. Reduce heat to low and simmer for 30 minutes or until barley is completely cooked. Sauce will be think. Add as taco filling with salsa. Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KOTTERM.