Avocado/Tomato/Cucumber/Onion Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 20.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,768.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Avocado/Tomato/Cucumber/Onion Salad calories by ingredient
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Submitted by: JUDY4FITNESS


Low calorie and healthy salad for a meal or snack Low calorie and healthy salad for a meal or snack
Number of Servings: 4


    4 Tomatoes
    2 Avocados
    1 Cucumbers
    1 Onions- sweet or red preferred
    2T. Vegetable Oil (or oil of your choice)
    1/2 C. Apple Cider Vinegar
    1 tsp salt


Slice, wedge or cube tomatoes.
Cut cucumber in cubes, leaving the skin on. Slice the onion very thin.
Cut avocado in half. Twist to pull apart. Remove the pit. Cube the avocado and add to the other cut vegetables.
Add Oil and vinegar .
Add one tsp of salt and mix gently.
Chill and serve.

Servings 4

Number of Servings: 4

Recipe submitted by SparkPeople user MAXMASCH.


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