Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,768.3 mg |
| Potassium | 915.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.1 g |
| Protein | 3.4 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 2.7 % |
| Copper | 15.3 % |
| Folate | 27.0 % |
| Iron | 9.2 % |
| Magnesium | 13.8 % |
| Manganese | 21.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 12.7 % |
| Selenium | 1.6 % |
| Thiamin | 12.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado/Tomato/Cucumber/Onion Salad
View the full Avocado/Tomato/Cucumber/Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado/Tomato/Cucumber/Onion Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Avocado/Tomato/Cucumber/Onion Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.25 tbsp)
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