Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.9
Total Fat 20.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 13.5 g
Cholesterol 0.0 mg
Sodium 1,768.3 mg
Potassium 915.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 8.1 g
Sugars 2.1 g
Protein 3.4 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 2.7 %
Copper 15.3 %
Folate 27.0 %
Iron 9.2 %
Magnesium 13.8 %
Manganese 21.1 %
Niacin 14.3 %
Pantothenic Acid 17.6 %
Phosphorus 9.9 %
Riboflavin 12.7 %
Selenium 1.6 %
Thiamin 12.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado/Tomato/Cucumber/Onion Salad

View the full Avocado/Tomato/Cucumber/Onion Salad Recipe & Instructions
Submitted by: JUDY4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado/Tomato/Cucumber/Onion Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Onions, raw, (0.25 slice, thin)

0 calories of Salt, (0.25 tbsp)


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