Mel's Ham & Cheese Casserole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 182.4
- Total Fat: 7.8 g
- Cholesterol: 26.8 mg
- Sodium: 452.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.7 g
- Protein: 8.9 g
View full nutritional breakdown of Mel's Ham & Cheese Casserole calories by ingredient
Introduction
Blah BlahNumber of Servings: 16
Ingredients
-
4 cups Brown Rice, medium grain
2 cans Campbell's 98 % Fat Free Broccoli Cheese soup
2 cups Cheddar Cheese (shredded)
2 cups Broccoli, fresh (chopped)
3/4 cup Sour Cream, reduced fat
2oz Bread crumbs, dry, grated, plain
1.5 cups Ham, extra lean diced
Directions
1. Cook rice
2. Mix everything else together in a separate bowl (omitting the bread crumbs)
3. Mix rice in with other mixture.
4. Place mixture evenly in two casserole dishes.
5. Cook for 45 min @ 350 degrees
Number of Servings: 16
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Mix everything else together in a separate bowl (omitting the bread crumbs)
3. Mix rice in with other mixture.
4. Place mixture evenly in two casserole dishes.
5. Cook for 45 min @ 350 degrees
Number of Servings: 16
Recipe submitted by SparkPeople user NOMOREGODDESS.