Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 7.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 26.8 mg
Sodium 452.8 mg
Potassium 376.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 8.9 g
Vitamin A 7.4 %
Vitamin B-12 4.3 %
Vitamin B-6 8.2 %
Vitamin C 17.3 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 13.1 %
Copper 3.4 %
Folate 4.5 %
Iron 4.0 %
Magnesium 8.2 %
Manganese 29.9 %
Niacin 7.9 %
Pantothenic Acid 4.3 %
Phosphorus 16.1 %
Riboflavin 7.7 %
Selenium 7.8 %
Thiamin 14.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Ham & Cheese Casserole

View the full Mel's Ham & Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Ham & Cheese Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Brown Rice, medium grain, (0.25 cup)

22 calories of Campbell's 98 % Fat Free Broccoli Cheese soup (1 can), (38.13 gram(s))

16 calories of Sour Cream, reduced fat, (0.05 cup)

16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)

15 calories of Bread crumbs, dry, grated, plain, (0.13 oz)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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