Roasted Carrot & Orange Salad

Roasted Carrot & Orange Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Roasted Carrot & Orange Salad calories by ingredient
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From Cuisine From Cuisine
Number of Servings: 6


    600g carrots, scrubbed & halved lengthwise
    2 Tbl olive oil
    1/4 tsp cinnamon
    1/4 tsp ground cumin
    Sea salt to taste
    4 oranges
    1 1/2 tsp sugar
    1 tsp orange flower water
    1/4 cup mint leaves, finely sliced


Preheat the oven to 300C. Place the carrots in a bowl with 1 tablespoon of the oil, the cinnamon, cumin and salt to season. Stir well to combine and place on an oven tray lined with baking paper and roast for 40 minutes or until the corrots are tender.

Meanwhite, mix together in a large bowl the juice of 1 orange with the reaming olive oil, the sugar and orange flower water. Peel the remaining oranges and slice thinly.

When the carrots are cooked, place in a bowl with the dressing. Add the carrots while still warm as this helps them take up the flavours of the dressing. Set aside until ready to serve. Add the sliced oranges and mint then mix to combine.

Number of Servings: 6

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

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