Vegan Banana Buckwheat Bran MMuffins

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Vegan Banana Buckwheat Bran MMuffins calories by ingredient


Introduction

High Fiber vegan muffins High Fiber vegan muffins
Number of Servings: 21

Ingredients

    Wheat bran, crude, 1 cup
    Buckwheat Flour, 1 cup
    Wheat flour, white, all-purpose, unenriched, 1 cup
    Baking Soda, 1.5 tsp
    Banana, fresh, 3 medium
    Soyogurt Wildwood Probiotic Plain, 1.5 cup
    Flax Seed Powder Organic tradition Sprouted, 16 tbsp
    Granulated Sugar, .75 cup
    Vanilla Extract, 2 tsp

Directions

Cream together soyogurt, bananas, vanilla and sugar. Mix together all dry ingredients and stir into wet. Spoon into sprayed muffin tins and bake for 30 minutes at 350. Makes 21 muffins.

Number of Servings: 21

Recipe submitted by SparkPeople user RCARLIN1.