Spiced Chicken with Carrot Salad & Harissa Yoghurt

Spiced Chicken with Carrot Salad & Harissa Yoghurt
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 17.9 g
  • Cholesterol: 116.0 mg
  • Sodium: 170.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 48.0 g

View full nutritional breakdown of Spiced Chicken with Carrot Salad & Harissa Yoghurt calories by ingredient
Report Inappropriate Recipe

Submitted by:


From Donna Hay From Donna Hay
Number of Servings: 4


    4 x 200g chicken breast fillets, trimmed
    1 Tbl ground cumin
    1 tsp dried chilli flakes
    2 cloves garlice, crushed
    3 Tbl lemon juice
    4 Tbl olive oil
    Sea salt & freshly ground blakc pepper
    2 zucchini & 2 carrots, thinly sliced
    1/2 cup parsley or coriander (cilantro)
    1 Tbl harissa paste
    3 Tbl thick yoghurt


Place the chicken, cumin, chillik, halt the garlic, 1 tablespoon of lemon juice and 2 of olive oil in a bowl and toss to coat. Heat a large non-stick frying pan over high het. Cook the chicken for 7 minutes each side or until cooked through and golden. Set aside.

Place the remaining garlic, lemon juice and olive oil in a bowl with the salt, pepper, zucchini, carrot and parsley and toss to coat. Mix to combine the harissa and yoghurt.

Top the salad with the chicken and serve with the harissa yoghurt on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.