Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 116.0 mg |
| Sodium | 170.6 mg |
| Potassium | 770.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 48.0 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 6.6 % |
| Copper | 7.8 % |
| Folate | 5.8 % |
| Iron | 18.1 % |
| Magnesium | 19.1 % |
| Manganese | 12.0 % |
| Niacin | 115.0 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 43.2 % |
| Riboflavin | 13.4 % |
| Selenium | 51.5 % |
| Thiamin | 13.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chicken with Carrot Salad & Harissa Yoghurt
View the full Spiced Chicken with Carrot Salad & Harissa Yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chicken with Carrot Salad & Harissa Yoghurt
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
119 calories of Olive Oil, (1 tbsp)
14 calories of The Collective yoghurt (representative), (12.50 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Belazu rose harissa, (3.75 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Herb, Parsley, Fresh, (0.13 cup)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spiced Chicken with Carrot Salad & Harissa Yoghurt
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
119 calories of Olive Oil, (1 tbsp)
14 calories of The Collective yoghurt (representative), (12.50 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Belazu rose harissa, (3.75 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Herb, Parsley, Fresh, (0.13 cup)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
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