lemon-caper green beans

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 36.3
  • Total Fat: 0.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 305.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of lemon-caper green beans calories by ingredient


Introduction

This light yet savory side dish makes an excellent add-on to beef, poultry, pork, seafood, pastas, or just by itself! At just 36 calories per serving, these flavorful veggies are too good to pass up! Seconds, anyone? This light yet savory side dish makes an excellent add-on to beef, poultry, pork, seafood, pastas, or just by itself! At just 36 calories per serving, these flavorful veggies are too good to pass up! Seconds, anyone?
Number of Servings: 2

Ingredients

    20 fresh snap green beans
    2 tbsp capers, unrinse
    juice of one large lemon
    1 tbsp grated parmesan cheese
    2 tsp McCormic Salt-Free All-Purpose Seasoning
    1/3 cup water

Directions

Pour 1/3 cup water into medium pan, turn heat to high. While heating, snap the ends off the green beans and add to the pan. Add to pan the juice of one large lemon, 2 tbsp capers, and 2 tsp McCormic Salt-Free All-Purpose Seasoning. Cover and cook med high until green beans reach desired tenderness, about 15-20 minutes. Remove green beans and capers from pan, serve and sprinkle with grated parmesan.

Number of Servings: 2

Recipe submitted by SparkPeople user JESSICASULE.