Oat Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Oat Protein Pancake calories by ingredient



Number of Servings: 2

Ingredients

    1 cup oat meal (old fashioned)
    1 tsp. cinnamon
    2 tsp. vanilla
    8 splenda packets
    1 tsp. baking powder
    7 egg whites

Directions

in a small food processor, combine all dry ingredients until oats resemble a course flour. Add vanilla and egg whites and mix until well combine. Coat a non-stick skillet with non-stick cooking spray and cook just like regular pancakes. Add fruit for variation. These are pretty sweet, so no need to add syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSBURKETT.