Chocolatey Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 163.3 mg
- Total Carbs: 90.3 g
- Dietary Fiber: 15.5 g
- Protein: 7.4 g
View full nutritional breakdown of Chocolatey Oatmeal calories by ingredient
Introduction
Mix 5 chopped dates, 1/2 cup oats, 1 tbsp. unsweetened cocoa powder, a pinch of salt in a bowl. Add 1 cup of water; microwave on med. high for 2 minutes, stir. Cook 2 minutes more. Add stevia to taste if desired. Top with raspberries. Mix 5 chopped dates, 1/2 cup oats, 1 tbsp. unsweetened cocoa powder, a pinch of salt in a bowl. Add 1 cup of water; microwave on med. high for 2 minutes, stir. Cook 2 minutes more. Add stevia to taste if desired. Top with raspberries.Number of Servings: 1
Ingredients
-
dates, chopped 5
oates, 1/2 cup
cocoa powder, unsweetened 1 tbsp.
pinch salt
raspberries, 1/4 cup
water, 1 cup
stevia (optional)
Directions
Individual serving
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETLIFE3.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETLIFE3.
